Tag Archives: Smoothie

How I Stuck To a (Mostly) All Raw Food Diet While Visiting Family

mango delight (vitamix)

mango delight (vitamix) (Photo credit: vigilant20)

Actually, it was easy. Mostly.

The last week or so has been a particularly difficult time for me and my family. We’ve been going through some tough stuff. I decided Hannah and I needed to get out of Dodge for a little while, so we drove to Las Vegas and stayed with relatives for a few days.

Before we left, I threw some sprouted nuts, some raw almonds, green tea, raw cacao, a few bananas and a big green smoothie in a bag.

While on the road, I chowed down on the sprouted nuts and drank the smoothie.

Upon arriving I noticed our hosts owned a VitaMix! This was very good news. I figured they would have a blender and that I could “make due” with any old blender, but it was nice to see the VitaMix.

I drank a lot of banana and Cacao shakes. I am battling melancholia, so I have had a hankering for chocolate. The shakes are super satisfying and the perfect comfort food. And they’re easy. Just throw the following in a blender:

  • One heaping tablespoon of Raw Cacao Powder
  • One banana (or mango)
  • A little sea salt
  • 8 ounces of water
  • A handful of nuts
  • A tablespoon of agave
  • Some ice

I also made fruit smoothies with fresh fruit and frozen fruit.

I ate a lot of Flackers. Flackers and an avocado make a quick and easy meal. I bought some raw organic almond butter and ate a spoonful of that on a few occasions. Travis and Lynette also took me out to an awesome raw food restaurant in Vegas on Monday and the leftovers provided dinner the next day as well.

I did slip up, though. We all went bowling one night and I hadn’t eaten enough that day. I was suddenly ravenous. I ate a bunch of corn chips and jalapenos. I also helped myself to some of my daughter’s cheesy nachos. I don’t feel too bad about it, though. I’ve been saying that I am committed to a “90% all raw food diet” for just such an occasion. I’ve been pretty religiously sticking to all raw food, aside from that incident and a cup of vegan stew a couple of weeks back. I’d say, so far, I’m holding at 98% all raw food.

Which segues perfectly into…

I know these videos are getting old, but seriously, I’ve said almost every single thing in them. You will watch them now:



Filed under 101 Day Project, Freeing the Fat, Going Raw

I’m Too Sexy For My Outfit

Dansk: Juice af appelsin, æble, gulerod, rødbe...

Delicious Beverage? Or, Unintended Biological Weapon?

I love Mondays. Most Mondays are reserved for homework and house projects. I make it a point not to leave the house. Or, rather, I don’t force myself to leave the house (except to go running in the mornings!). Usually I throw on my only pair of jeans that fit and my old AC/DC Tshirt, but I never actually got dressed today. I have on the clothes I slept in and left on under warmer running clothes this morning. I did throw on a spectacularly bright, short, silky pink robe, with someone else’s initials embroidered on it, at some point today. It looks so hot with my grey and black sweats.

It has been an especially glamorous day!

It’s a good thing I dressed up for it, too.

After my run, I went into the kitchen to make smoothies for everyone in the house. Everyone was in a good mood. The teenagers were gearing up to haul bins full of items for the Greatest Yard Sale of Time and All Eternity to the garage and move some furniture around inside for me.

I made the smoothies and everyone loved them. Apple, banana, blueberries, strawberries, coconut water and bee pollen! I was feeling like pretty hot shit until Hannah pointed out that I’d apparently poisoned her boyfriend. I’ve never seen hives like the ones he was covered in today. It was terrible. He threw up three times. One time all over the bathroom. Each time, I was pretty sure Hannah was going to throw up, too.

The only “un”common denominator in the smoothies was the bee pollen. I called Hannah’s “Otha Motha,” (also known as her step-mom) to see if she thought I should take him to the hospital (It’s handy having a nurse in the family!). She said, among other things, that as long as he was breathing, he was okay. I think that’s a pretty fair statement about teenagers in general — As long as they’re breathing, they’re okay.

Today’s efforts to cull the crap were thwarted, but all homework went as planned. I have felt a sense of ease all day, despite the accidental poisoning. I feel like it’s a “win.” After all, that’s what this whole Excess Emancipation project is about — letting go of enough stuff so I feel freer to roll with the punches. I guess I’ve made more progress than I realized.

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Breaking the Fast…

So after 10 days of “eating” nothing but green smoothies I was VERY ready to break the fast. I felt like I was starving. I probably was, because I know I wasn’t drinking enough of the dense smoothies. Not because I don’t love them, but because I’m super lazy. I have historically been reticent to spend time in the kitchen.

I broke the fast eagerly while sorting boxes the other night. I made some cashew-based dip and chowed down on broccoli, cauliflower and carrots. It was glorious! I had to force myself to really chew and I got full super quick, but it tasted like thanksgiving.

Since breaking the fast and starting a broader all raw food diet I have more energy than I have had since I can remember. I am floored by the difference!

I have been on a straight-up American diet for most of my life. Sure, I’ve spent a few months here and there as a Vegan and I have never been a serious carnivore, but diet soda, cheese, Taco Bell and KFC have ruled my life.

Once my mother asked me if I had a drinking problem and all I could say was, “I don’t think so, but I know I have an eating problem! I have never laid in bed and wished for a whiskey, but many a night I’ve laid there wishing for a cheese sandwich!”

And really when I think about it, CHEESE and it’s dairy companions have always been my nemesis. The gals who wrote, “Skinny Bitch” explain why. It’s been awhile since I read it, but they posit that cheese is actually addictive and put forth the science to back that up.

I’m happy to report that it seems my desperate need to eat copious amounts of cheese is starting to subside.

I forced my nephew to go to yoga with me this morning. After which I chose green tea (What?! Not coffee?!) at our favorite coffee shop and then made him go grocery shopping with me.

I totally bought cheese (per my daughter’s wishes) and did NOT rip open the package and eat it all right there in the store. I even cooked bacon and eggs for the gang without the tiniest twinge of jealousy.

I threw raspberries, oranges, a lemon, flax seeds, a half-banana and a bunch of kale in the blender and made one of my favorite smoothies to date. I shared with Hannah and Kaleb (daughter and nephew, respectively) sans kale.

At any rate, this whole raw food adventure appears to be paying off in spades. The week to ten days of malaise and no energy were completely worth it. I’m so excited!

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Filed under 101 Day Project, Freeing the Fat, Going Raw

Today has been kinda brutal

I am on day 7 of an all green smoothie diet. I feel like I could eat a small child. I’m sure a lot of that is my willingness to go hungry vs. spending anytime in the kitchen, but last night when my niece, nephew and daughter were chowing down on pizza, I started feeling pretty, well, hungry.

I admit, I have historically detested the kitchen and I am by nature adverse to rules, so the idea that I would undertake something like ten days on an only green smoothies is downright ridiculous. But my desire to jump start this year and accomplish some pretty lofty goals won out over my desire to stuff my face day and night with crap.

The other reason today has been hard is that I know I only have tonight and tomorrow to clean this house and accomplish phase 1 of my goal to divest myself of 50-75% of all my stuff. (I have a self-imposed due date of Wednesday night to get phase 1 done.)

I f***cking hate cleaning! I honestly feel like I’m being tortured. I’m trying to going to change that for myself in part by becoming Emancipated from my Excess stuff. In order to get there by the Ides of March it is imperative I start today.

So, right after this I am going into the kitchen, I am making an energy packed smoothie, I’m going to gather sorting tools and labels and I’m going to take every damn thing that is laying out, or not in it’s exact right place and dumping it all in the living room. You will be horrified to see how much stuff that includes.

After I get that done I will take some pictures and describe my plan for tomorrow.

Wish me luck!

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Filed under 101 Day Project, Freeing the Fat, Going Raw