The view this morning.
After almost four years of never working out, I went “running” this morning. “Running” is in quotes because, at best, I jogged for 4 minutes. Things started out just fine. I was feeling pretty good about myself, headed up the avenues with Christina Aguilera singing in my ears, when I was struck by the headache. I know you know what I’m talking about. The headache that makes you wonder if God is punishing you. It is sudden. It makes you stop and take in more oxygen. It’s the warning you get that you’re just about to throw up from exertion. I dry heaved into the bushes, felt really dizzy, wheeled around and ambled my way up to a grassy spot on the hill overlooking city creek, the capitol and downtown SLC.
I took a moment to snap the photo shown here and headed back home. My head was pounding. It was really very cold and my face and ears were frozen. I must’ve been clenching my teeth, because my jaw was killing me. I was in a quite a bit of pain. And then I started coughing. You know the cough. The cough that comes from years of laziness and intermittent smoking. I welcomed the cough because I knew that even though I hadn’t gone very far, my lungs were already opening up. For that matter, I welcomed the pain. It was further proof I had done something worthwhile.
My “run” was very informative. I am obviously even more out of shape than I thought. I learned I should invest in softer ear buds for my iPod and that I gloves aren’t really optional. I found out that I really need to wear a hat and maybe even a turtleneck. I also made mental notes to wear sunscreen, even though it’s early and overcast, and to never, ever forget my sunglasses. I have sensitive eyes, yes, but mostly I wished I’d had sunglasses to hide my shame!
As part of my larger “Excess Emancipation” project I am committed to implementing a morning routine that allows me to get the most important things I need to do to maintain peace of mind finished up before heading out into the world. The first part of my new morning ritual has come surprisingly easily — I wake up at 5 AM and write for two hours. Sometimes I wake up a little later, but all in all, I’ve stuck to it pretty religiously.
The second part of this rising with the sun regimen has been a bitch. It is very important to me to be physically fit and I’ve really let things slide. So, in an effort to purge some pounds and fire up my fitness level, I decided to incorporate just 15 minutes of running and yoga, each, to my morning momentum. My plan was to be 20 days in to a 40 day yoga challenge by today (which I committed to with some other peeps from Avenues Yoga). And I figured I would also have added in the running portion of my mornings over 10 days ago. But, as it turns out, I am more resistant to exercise than I had realized.
My exercise “allergy” is proving to be one of my biggest obstacles. Regarding the yoga challenge, the rule is is that if you skip a day, you start over. Well I have started and stopped around 7 times already. I have lots of excuses. And regarding the plan to start running every day? I have not been able to force myself out the door until today.
This week’s class at Outlook Development was on listening to our inner gurus. I participated in an exercise to find a solution to whatever our biggest obstacle was to accomplishing our goals. It was easy for me to identify mine. I want to silence the “Itty bitty shitty committee” in my head that tells me I don’t like physical exertion. It’s simply NOT TRUE. I can come up with tons of examples where I have volunteered for physically exhausting enterprises. But, when it comes to consistent exercise, I balk. After having a guided convo with my inner guru, I decided I would call the person who is most like me, who has overcome this same obstacle in her life. I decided to call Nan.
My sister, Nanette, is number 4 of us 10 kids. I am number 7. We have shared a lifetime of obsessions with gymnastics, songwriting, performing, bleaching our hair, being hilarious, loving our kids, making awesome rally posters, participating in off-beat arts and crafts (She: tole [tolle?] painting, knitting and rug-making. Me: decoupage, furniture refinishing and collage making), writing and maybelline mascara.
My silly chart with spaces to place gold stars.
I called her to ask what she does to stay motivated to workout. She told me that having a running buddy helped. That’s just not right for me, right now. WAY too much pressure. She said that sometimes she would sleep in her workout clothes. Brilliant! We talked for awhile until we both got really excited about making silly charts to track our progress and agreed we’d both set goals and a timeline that, when achieved, would earn us a prize. We are going to make prizes for each other to send upon completion. I am laughing out loud as I type this. It seems ridiculous, but it’s just what the doctor ordered.
I promised to call every morning as I was lacing up my shoes so I could be accountable to someone. We haven’t worked out all the details, yet, but I’m encouraged. Last night I laid out my clothes and this morning when it came time to get outside and run, I actually got dressed, laced up my shoes, left her a message, and ran!
Who cares that I overdid it in just 4 minutes and almost passed out? I don’t. I’m just stoked I actually did it. I pretty much rule. Thanks, Nan!