Category Archives: Freeing the Fat

I Love this introduction to Raw Foodism. She has a bunch of helpful links, as well.

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The Cave Man(ifesto)

The following is Matt Medeiro’s “Cave Man(ifesto).” If this little piece of textual wizardry doesn’t get you in the mood to simplify and get outside, I don’t know what will. Also, be sure to check out Close the Laptop (and change your life).

We’ve come a long way, haven’t we?

We can fly. Our voices can cross continents, connecting every corner of the Earth, and our thoughts can float farther than ever before on each breath of our Internet connections. We can cure the incurable, embrace more information than we ever thought existed, and share our experiences — our memories – with a vividness and speed that was previously impossible.

Funny thing, then, that we feel worse off than ever before. Funny thing, then, that even the most fervent tech-head can’t deny this one simple truth: for every wondrous advancement the modern world has offered, the humans living within it have continued to suffer.

We face a health crisis of unimaginable proportions. We live in a world of staggering complexity, of a thousand different voices shouting as loud as possible in the overcrowded space inside our skulls. We search and search for simplicity and still come up empty-handed, weighed down instead with so many unnecessary wrinkles on what we know should be simple.

Sound familiar?


This manifesto is for people like you. This manifesto is for people like us: every single person who recognizes the wonderful innovations of modern times in the same breath we recognize the enormous appeal of glancing back at a stronger, simpler past.

This manifesto is for everyone who wants balance.

We want a middle ground between the old world and the new one, and we want it for the one part we know we can change: us. Ourselves. This manifesto isn’t a call to change the world. It’s not a call for global upheaval, and nor is it intended to crack any modern social order at the base.

It’s an opportunity, instead, to take control of our greatest asset — ourselves — and change it for the better. It’s a request, for every single one of you, to rethink the way you live, and to realize that a few simple tweaks can bring you right where you want to be: in the middle. Happy and healthy somewhere in the grey, a modern human with all the strength and simplicity of our long-forgotten past.

We want balance. We want to live like modern-day cavepeople — to enjoy the simplicity of our ancestors in a world that’s been near-buried in excess.

This manifesto is a step in that direction.

The Cave Man(ifesto) is both an introduction and a conclusion — a glimpse at the finish line of the work begun in Roots and continued now on Three New Leaves, and a broad picture of the themes we’ll be tackling here in order to reach it.

Ready to get started? Let’s take the first step.


1. Food should not be hard.

Diet books. Diet pills. Get thin quick plans, calorie counting, meal timing and food measuring.

What do all of these things have in common?

They’re bandaids. They’re 100-calorie bandage packs we try and apply to mask a simple truth: the modern world has taken a need as basic as food and twisted it into something more incomprehensible — more stressful — than ever before.

They’re also useless. To the modern dieter that’s a hard pill to swallow, but it’s true: all of these quick fixes are unnecessary in every way for strong, long-lasting health. Call them a symptom, if you like, of the modern fascination with numbers, or just evidence of our over-reliance on tricks and techniques to try and salvage our health.

We count carbs. We count fat. We count this and that and generally make a grand old mess of things while our health suffers more by the year.

Here’s a different idea.

Food should not be hard. Food should serve the purpose of sustaining us, of keeping us alive, without any needless complexity about calories, weight, or how quickly it’ll go straight to your thighs. Food should be enjoyable, a pleasure to both create and eat, and should not invite the stress or worry we’ve been trained to expect whenever we sit down with our plates.

Food should be simple. And it can be, we’ll discover, when we take a few cues from the past and turn a critical eye to some of the dietary choices we’ve accepted as staples in the modern world.

2. Food should not be fake.

Food should not come from a laboratory. It should not be engineered or designed in any way to maximize flavor and safely sit on a store shelf for years at a time. It’s amazing that our bodies can ingest these foreign substances and still survive, but it’s even more amazing that we’ve embraced processed food so quickly and so readily as a dietary staple.

Consider that processed food as we know it debuted within the last century. Consider too that such ‘food’ comes saddled with all sorts of innumerable chemicals and quirky names we could never naturally encounter in the real world. Is it any wonder, then, that our health continues to suffer with every sip of a soft drink we take?

Food should come from the earth. It should come natural and flavorful, the bounty of a land that has supported us for countless years, and it should not come saddled with an ingredients list that more closely resembles the glossary of a chemistry textbook.

Eat simple. Eat natural. That’s all we need to do.


1. Fitness should be simple.

Reverse pyramid training? Double triangle flapjack squats? Olympic-style training for everyone, whether they want — or need — it?

Let’s be clear: I’m not implying that these programs don’t work. They’re designed with very specific goals — let alone a specific kind of athlete — in mind, and in this sense they can prove tremendously successful for anyone willing to put in enough time at the gym.

For everyone else, though? For the average person like you or me who just wants to look and feel better? They’re unnecessary. They’re overly complex, open the door to every manner of injury, and tend to suggest that proper fitness is restricted to a small, elite group of athletes.

There’s no need for complexity. Proper fitness for the modern caveperson should emphasize a simple, effective routine, one that maintains both fitness and physique in a way both appealing and accessible to every person imaginable.

Real fitness should make you look better naked, in other words, and be simple — and satisfying! — to do.

You don’t need to bench press 300 pounds to be in good shape. You need to focus instead on a series of bodyweight movements that provide natural stimuli for the body, the same style of exercises our ancestors enjoyed without needing any kind of strict regime. Stay consistent, stay happy, and the person staring back in the mirror will soon grow to resemble the one you’ve always wanted to see.

2. Fitness should be lasting.

Your age doesn’t matter.

Twenty, forty, sixty or beyond — your body always benefits from proper exercise, often to a degree that can make a world of difference in how you handle those later years of life. The modern world, however, makes it easier than ever to spend our time standing still: elevators over stairs, couches and chairs at the ready, and gleaming boxes with a thousand different channels all vying for our attention.

You owe it to yourself to keep light on your feet. You owe it to yourself to emulate the style of exercise our ancestors encountered on a daily basis: walking, running, and physical challenges by the dozen, all of which have been so cleanly phased out in modern times.

The benefits of motion are tremendous. And whether your motivation is family, friends, or simply your own enjoyment, a strong, lean body is a gift that cannot be replaced. This is your life. We’re all better off spending it the best way we possibly can: fit and capable, able to enjoy each year as mobile and strong as we’re meant to be.

Fitness is not the domain of the youth. It’s a call, now, to stand up and start moving, a chance for modern cavepeople of every age to dedicate themselves to some form of daily motion for as long as they live.


1. Technology should save time.

The modern caveperson does not shy away from technology. We embrace it, applaud what it makes possible, and recognize every wonderful change it has wrought in the last few decades alone. We recognize technology for what it is, however, and tailor our use accordingly: a tool to be used, admired, and then left alone.

We don’t spend hours with social media, flittering between Twitter feeds and Facebook status updates with the speed of a mouse click. We don’t plop down on the couch and lock eyes on the screen every single evening after work, and nor do we spend every waking moment on the latest and greatest in digital entertainment.

We recognize, instead, that all of those things are a perk to accentuate our modern lives, but should not — and do not – double as a replacement for the real world all around us. We run, we play, and we cherish our lives away from the screens, knowing that modern technology is better left an accessory for an otherwise strong, happy life.

We recognize, now, that technology is a tool to be used mindfully, and not some easy opportunity to waste the time we’ve been given.


We want to live like modern-day cavepeople.

That paints a funny picture, admittedly, of suits and ties sitting by a fire, smart phones in one hand and freshly-roasted insects clutched in the other. The main idea here is a lot more practical: a picture of people — people like you and me — living stronger, simpler, and happier than ever before even as the stresses and complexities of modern life start to stack all around.

Can you guess what we’re doing differently?

We’re finding balance. The Cave Man(ifesto) is the first great step in that direction, and let’s also call it an open invitation to every single one of you to stick around and see just how far we can walk. I’ll be right alongside you, I promise, and excited beyond belief to see how we’ll both emerge on the other side.

Join me.

Just remember:

We want to live stronger, happier, and healthier in a world that makes each one harder than ever before.

We want to live simpler in a world of needless complexity.

And starting today, we will.

Join Matt!

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How I Stuck To a (Mostly) All Raw Food Diet While Visiting Family

mango delight (vitamix)

mango delight (vitamix) (Photo credit: vigilant20)

Actually, it was easy. Mostly.

The last week or so has been a particularly difficult time for me and my family. We’ve been going through some tough stuff. I decided Hannah and I needed to get out of Dodge for a little while, so we drove to Las Vegas and stayed with relatives for a few days.

Before we left, I threw some sprouted nuts, some raw almonds, green tea, raw cacao, a few bananas and a big green smoothie in a bag.

While on the road, I chowed down on the sprouted nuts and drank the smoothie.

Upon arriving I noticed our hosts owned a VitaMix! This was very good news. I figured they would have a blender and that I could “make due” with any old blender, but it was nice to see the VitaMix.

I drank a lot of banana and Cacao shakes. I am battling melancholia, so I have had a hankering for chocolate. The shakes are super satisfying and the perfect comfort food. And they’re easy. Just throw the following in a blender:

  • One heaping tablespoon of Raw Cacao Powder
  • One banana (or mango)
  • A little sea salt
  • 8 ounces of water
  • A handful of nuts
  • A tablespoon of agave
  • Some ice

I also made fruit smoothies with fresh fruit and frozen fruit.

I ate a lot of Flackers. Flackers and an avocado make a quick and easy meal. I bought some raw organic almond butter and ate a spoonful of that on a few occasions. Travis and Lynette also took me out to an awesome raw food restaurant in Vegas on Monday and the leftovers provided dinner the next day as well.

I did slip up, though. We all went bowling one night and I hadn’t eaten enough that day. I was suddenly ravenous. I ate a bunch of corn chips and jalapenos. I also helped myself to some of my daughter’s cheesy nachos. I don’t feel too bad about it, though. I’ve been saying that I am committed to a “90% all raw food diet” for just such an occasion. I’ve been pretty religiously sticking to all raw food, aside from that incident and a cup of vegan stew a couple of weeks back. I’d say, so far, I’m holding at 98% all raw food.

Which segues perfectly into…

I know these videos are getting old, but seriously, I’ve said almost every single thing in them. You will watch them now:


Filed under 101 Day Project, Freeing the Fat, Going Raw

Las Vegas Has More Raw Food Options Than Salt Lake City

As most of you know, I am a hard-core Salt Laker. I am not personally “hard-core.” What I mean is, I LOVE SALT LAKE CITY! So it is with a fair amount of dismay that I have to admit that Vegas has more raw food options than Salt Lake.

My brother-in-law, Travis, and his wife, Lynette (family of mine I got from a first marriage, [thanks, Shaun!]) took me to their neighborhood Whole Foods in Henderson, NV yesterday. I was like a crazy person running from isle to isle. Maybe I was more like a pinball. I don’t know, but one thing is for sure, I am super jealous of their Whole Foods. The bulk sections had more than a dozen bins full of sprouted nuts and legumes as well as assorted raw trail mixes. I found raw almonds for almost HALF as much money as in SLC. They also had the coveted KELP NOODLES in stock. I can’t find those anywhere at home. And, of course, as any Salt Laker will tell you, it always seems like Disney World to round the corner out of the produce isle and find an entire section of a grocery store filled with wine. Although wine isn’t really a part of this 101 day project, the novelty of being able to buy it in a regular store never gets old. For those of you who care, I managed to restrain myself.

Go Raw Cafe in Las VegasTravis made good use of his smart phone and found a raw cafe for us to check out. We went to the Go Raw Cafe located at 2381 East Windmill Lane #18 in Las Vegas. When we first walked in I was nonplussed. It’s not what you would call “cozy.” It’s sort of a mix between a small bookstore, a select health food store, a salad bar and a restaurant.

We sat down at a table and started to peruse the menu. This was the point where I started warming up to the joint. The menu was extensive, to say the least. There weren’t any sprouted rice curry dishes offered, like the one Omar makes at Rawtopia, but I saw just about everything else there. Something interesting I had never seen before was their “tortillas.” They were really good. They tasted a little like flax crackers, but they were soft and pliable, like a tortilla. They were thinner than a tortilla, though, but not as thin as, say, rice paper.

We tried the “Veggie-Cotti,” the “Enchiladas,” and the traditional “Pizza.” I was stoked about the gigantic portions (leftovers!) and Travis and Lynette, both raw food newbies, loved their lunch. I was enamored with the side of “pasta primavera” that came with my dish, but I did feel like the chefs used anise with a little too much abandon.

A quick google search revealed there are many more restaurants that Vegans and Raw Foodies alike would enjoy in Vegas. Yet another reason to spend a winter weekend in the desert, eh?

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Almonds and Berries Make a Fast and Easy Raw Food Breakfast

Sometimes I wake up and think I might be starving. Most of the time, this is not the case. Most of the time, I have to leave notes to myself to put food in my bag to eat throughout the morning and early afternoon. This morning was one of the starving mornings, though, and I made something super delicious, easy and filling.

This is a great cereal substitute. You need:

All I did was throw a handful (or two) of almonds in my blender for a few seconds. I kept it going until I couldn’t see any big pieces anymore, but stopped way before I had almond flour. Then I dumped that in a bowl, added a little less than a cup of blueberries and goji berries, a little bit of almond milk and some agave syrup. Voila! It was so good.

I don’t haven’t yet made my own almond milk. It looks like an easy process. I just need to get my hands on a nut-milk-stainer-thingy. <– Don’t be intimidated by my fancy jargon. “Choosing Raw” has a great recipe and directions on how to make your own Almond Milk.

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I Have Had [Food] Issues

When I was 5-years-old I was acutely aware that my stomach “went straight down,” (translation: that I was thin) and that if I wanted it to stay that way, I couldn’t eat too much. I have one memory, in particular, where I can almost hear my voice say to my sister, “My stomach goes straight down.” I didn’t have a grasp of the proper nomenclature, yet, but looking back, that was the beginning of a very painful journey for me.

Growing up, I was aware that some of us were “skinny” and some of us weren’t. I am number 7 out of 10 kids. There are 8 girls and 2 boys. I have always thought I was “lucky number 7,” because I have not had to deal with many of the health-related issues my siblings have. I have perfect eyesight. I do not have diabetes. I have very low blood pressure. I do not have celiac disease. I have a healthy gall bladder. I am not allergic to anything but black mold and sometimes pollen. Until a few years ago, I had never broken a bone. Nor had I ever gotten stitches. I am not afraid of people or social situations. I do not have asthma. And I have almost always been within a normal weight range.

(That doesn’t mean I’m not a hot mess in many other ways.)

I still believe I simply lucked out when they were doling out alleles. Because I grew up in a family that struggles with weight, I know, for sure, that there is something biologically different about me. I was spared the battle with obesity, but I had my own dragons to slay.

My Mother is the most intelligent, sophisticated, creative and pure soul I have ever met. There is not a single ounce of meanness inside her. But that doesn’t mean she wasn’t afraid. She was afraid. She gave birth to, and raised, more kids than her body probably wanted to. I think she started to gain weight after I was born, but by the time I was of cognitive thought, I knew my mother thought she was fat. And she hated it. She hoped to help all her kids escape the same fate. But fear has a way of seeping through the cracks, and it rubbed off on me.

Mormon Culture is largely centered around food. I suppose one might argue that American Culture is centered around food, but Mormons take it to new levels. Mormons don’t go to coffee shops. They generally don’t meet for tea and nosh on cucumber sandwiches. They don’t sip aperitifs and they don’t skimp on the fat. They even have their own cuisine! “Funeral Potatoes” are very popular as well as assorted jellos and mayonnaise-themed salads. When Mormons get together there is ALWAYS food. It is customary, in every situation, to prepare and bring large amounts of food with you to most events to share. Family gatherings center around food. Church meetings almost always have refreshments afterward.

They are also obsessed with sex. I promise I am not picking on Mormons! I love Mormons. I had an idyllic childhood, full of adventure and unconditional love from my family. But I am also determined to speak what is the truth for me. Growing up in Mormon Idaho was a little like growing up at a special camp where every day you are reminded of sex and not ever to have it. I didn’t have any idea what it was, and I felt guilty about it at 8 years old. On Sundays, we were regaled by stories of girls who had, or had not, remained morally “clean.” My young mind heard that my worth was completely tied to how chaste I was. I was told repeatedly that my worth was only valid in relation to a man. In fact, I didn’t have to make any decisions at all! My husband would be held accountable for our actions and be wholly responsible for my passage to heaven.

An onslaught of lessons were delivered on: not having sex; not dressing in a way that might “turn on” a boy; using disgusting associative imagery to discourage masturbation; terrible consequences of small indiscretions; and (it bears repeating) our worth, as women, being tied directly to our chastity. Psychologists have known for many years that the BEST way to encourage someone to think about something, is to tell them not to think about it. By CONSTANTLY telling us not to think about sex, we all thought about it constantly. I was a spectacularly good kid, and I felt more shame and guilt, on a daily basis, than any kid should have to bear.

(Again, this is only my experience. I am positive there are many women out there who had very different experiences.) For me, growing up in that context, a repressive and anti-feminist community, and within a family who was gripped by the fear of food and gaining weight was… tricky.

I know my sweet mother felt shame about her weight, which transferred to feeling shame every time she ate anything. And I could see it in some of my sister’s eyes as well. This shame felt like the same shame I felt when I had any thoughts of a sexual nature. This tied food, sex, weight and shame all together in a neat little bow for me.

Most of my life I didn’t really have to worry too much about weight. Besides the luck of the draw, there is one other reason for this, and that reason is named, Nan. My sister, Nanette was 7 years my senior, and without a doubt, my hero. I remember vividly that day in 1978 when she brought me in to the parlor to teach me how to do a cartwheel. I was 5-years-old. By then I had already decided that Nan pretty much ruled. She was only ever nice to me. I can not remember one single incident where she brushed me off, or made me feel sad. One time, she decided she was running away. I think she was 11-years old, so I would’ve been 2 or almost 3. She packed a suitcase for herself and one for me, and we set off to make our way.

I remember that day so clearly. I was a little confused as to why we didn’t have sticks with bandanas tied to them carrying our loot (like the hobos in cartoons) but I knew she had probably thought that through. We walked to the end of the lane that stretched from our house, past the big oak tree, the corral and the horses and sat down on some hay bales lying near the main haystack. I wasn’t even tired. I felt like we should keep walking. Imagine my bewilderment when it started to get dark and we returned home. In my mind, it seemed like a perfectly reasonable idea to run away. Nan and I, off to see the world.

So when she showed me the magical wonders of a cartwheel, I was hooked. I went directly outside and said to myself, “I am not going back inside until I do this cartwheel perfectly.” It took a long time that night, as I recall, but I did it. Thus began a mutual obsession that, for the next 10 years, would provide 75% of our entertainment. We lived and breathed gymnastics. We played “add-on” constantly. For the uninitiated, add-on is an awesome game that requires its players to remember and perform a growing number of “tricks,” in the order they were introduced. When done so accurately, that player then “adds-on” a “trick” (which could be anything from a handstand to a dance move) and it’s the next player’s job to remember and replicate the series.

We did cartwheels down the hall, tumbling runs in the living room, back handsprings in parades and layouts on the trampoline. Constantly.

By the time I was a sophomore in high school, she was married and we moved away. I basically stopped doing gymnastics. I came back to Idaho to go to finish high school and we hung out all the time, but then during my junior year she moved to Oklahoma City. I was so sad about it that I blocked her from my mind for a time. About that same time, I started to gain weight. I was gaining it fast. I had always weighed around 105 pounds, but suddenly I was 125.

I started throwing up. I had hoped that by getting rid of the food I’d eaten, I’d get rid of the weight and shame I had. The throwing up reinforced the shame, however, and on top of that, I was a TEENAGER and wanted to make-out with boys constantly. More shame.

I starved myself that summer and returned to school back at 105 pounds. I would constantly vacillate between starving and/or binging and purging. I would run for miles and miles. I did EVERYTHING I could to keep from having sex with the boys I went out with. I was SUCH a good girl, but despite my efforts, I was still pretty sure I was going to hell. I knew I wasn’t being good enough. I would confess every tiny transgression to my bishop. He finally told me to quit coming to see him. In hindsight, I can see that he was a smart guy who knew I was a good kid and wanted me to relax. I, of course, just thought I had tricked him into thinking I was a good kid. Ridiculous!

There was a community dust-up at the end of my senior year that knocked us all off balance and by that summer I had decided that trying to be all the things my church leaders said I should be was literally killing me. I moved in with some friends and we proceeded to rabble rouse. We drank beer, dated sailors and swore openly! When ALL of your morals are tied to a religion, and the religion betrays you, the danger is that the proverbial baby gets chucked out with the bathwater. It was a big time of sifting for answers to questions like, why black people couldn’t hold the priesthood before 1979; why the church is so anti-feminist; why the church had lied to us about J. Smith being 14 years old when he went into the sacred grove, etc. etc. etc… these discrepancies fueled our disillusionment and we just tried our best to help each other get through it.

I felt like I was just getting my footing when a friend of ours from Ricks College stopped by. An hour later, my virginity taken from me, all the shame I had been breaking away from came flooding back, triple-fold. I was totally unprepared and felt wholly responsible. I ramped up the throwing up to every time I had a single bit of food and I quit eating altogether about 8 months after that. By Christmas, 1992, I was down to only 87 pounds. I hated food. I was scared of men.

I hated to talk about food, think about food or listen to people eat food. I felt the EXACT SAME WAY about food as I felt about sex. It was dirty, bad, gross and to be avoided at all times. This crossover of disgust and shame about food and sex carried over to my young marriage and was probably, ultimately, it’s demise.

Enter Jenny. My sister Jenny is about 9 or 10 years older than me. She was enough older than me, that I don’t have a lot of memories of her from when I was little. I also think she hid out in her room with her guitar, trying to find some peace! But after Nan moved away (my junior year) Jenny really stepped in to be my surrogate mama. She was putting herself through college, as a single mom, and was poor. It was a trial for her to find the gas money to come up from Pocatello to Rexburg and support me in my plays and concerts. I spent vacation time with her in her tiny one-bedroom apartment and we had a great time. Jenny has such a calming affect on me. I usually fall asleep within an hour of walking into her house. It’s one of the few places in the world I feel completely safe in. My sister, Sarah, also tried her best to include me in on her life as well as my brother, Dave. My sister, Melinda, was there when she could be. She was at BYU being exceptionally brilliant.

But it was Jenny that first saw signs of an eating disorder. And it was Jenny who lit the fire inside the family that led them to finally getting me some help. My mother drove me twice a week, an hour each way, for individual and group therapy for about two solid years. It helped. A ton. Having Hannah helped me the most. But my war had only just begun.

Over the last 20 years my struggle to rid myself of the crushing shame I have always felt surrounding all things sex has been more successful than my fight to accept food as something other than my enemy and my body, no matter what size, as my ally. I have waffled between 100 lbs and 149 lbs over and over again. My answer to the scale reaching the 140s? Starve. Quit eating. Quick. The initial disgust reaction I have had to food makes it relatively easy for me to do so. But when I feel sad, or lonely, I just want to eat. I haven’t made myself throw up in years, but I do still have periods of binging and over-eating. After my second divorce, I just wanted to numb out and food provided that outlet for me.

The divorce-induced dining and drinking resulted in the aforementioned 149 lbs. I stepped on the scale and saw that number (the same number I saw the day I gave birth!) and knew I had to change. I also knew I had to change in a better way than I used to. I knew I had destroyed my metabolism and that my body couldn’t take another starvation year. So I meditated. I meditated my way into a miracle.

Every day for 4 or 5 months I mediated for hours in a state of gratitude. Specifically gratitude that I had a body with such a spectacular metabolism that I could eat anything and not gain weight. I made myself believe that I always maintained a perfect, healthy weight. And suddenly, I was thin again. You can ask Hannah. Seemingly overnight, I let go of the weight and felt free.

Unfortunately, this liberation coincided with the market crashing and me no longer being able to support myself through the foundation I had started. The fear started to seep in and by the time the end of 2009 came around, I was in a state of terror again about food. I lived off of diet soda and pretzels. I was tired, worn out and week.

The year I spent as an insurance agent harkened in another saga into a less dramatic, but very real, emotional eating period. And then the next year, when I found out my sweet daughter had tried on being a smoker, I thought to myself, “Well. You’ve already fucked it all up.” I started smoking again (after many years of abstaining) and the emotional eating got worse, as well as an obsession with the TV. I was in the business of keeping it together. I studied, spent time with Hannah and put one step in front of the other. (We also managed to fit in a lot of fun.)

And then Hannah and I went to Outlook Development’s Power of Choice Seminar. My friend, Doug, gave a presentation on falling in love with our bodies. I silently groaned. I thought the word, “gross” in my mind and prepared myself for what I was sure to be another icky display of someone telling me to love my body. But he said some things that triggered the dam and somewhere in the middle of his presentation I just started sobbing.

I realized, suddenly, what an ungrateful BRAT I have been for the last 30 years. My body is awesome. It is my greatest ally. It has allowed me to dip my toes into 7 seas, climb through jungles, play the guitar, sing, dance, skydive, play the piano, smell the spices of Morocco, run, do backflips, feel the heat of Costa Rica, sweat my ass off in Indonesia, basque in the sun in Turkey and more. I have climbed tall mountains with this body. I have truly loved a man (or two). I have given BIRTH to my beautiful daughter. I have played roller derby, taken up kick boxing, died my hair a million times and performed in front of hundreds of people. I have over 200,000 road trip miles under my belt and many more to come.

My body has done all this for me, and I have treated it like shit. I walked out of that meeting determined to change my ways and haven’t touched a cigarette since. I never will again.

The next week I watched “Fat, Sick and Nearly Dead.” It was so inspiring. It motivated me to add a 10-day juice fast in to the project I had developed for the ongoing Outlook Development program Hannah and I were planning to do. The “Excess Emancipation” project, at that point, was just to get rid of 50% of my shit. It has become so much more. As I prepared to do the juice fast, I started thinking about other times in my life when I have successfully stuck to a healthier way of eating. The time I went vegan came to mind. I got SO SICK of bean burritos. I was beginning to think the juice fast would be enough of change when I started researching raw food diets.

The accounts from devotees about their entire outlook changing along with their overall health were amazing to me. I decided I’d commit to a 90% all raw-food diet until March 21st.

It was a difficult transition. Really difficult. I went through a listless period with NO energy. But about two weeks after beginning, I was on cloud 9. The benefits of going all raw were already showing. I began to have more energy and mental clarity than I ever have before. I realized at about week 3 that I was enjoying myself in the kitchen. That was astonishing. Then I noticed I was willing to talk about the food I was preparing. And then I realized I was savoring each bite. I have been anti-savoring my whole life, it felt dirty and gross to discuss it, let alone do it. And then last week I had the biggest breakthrough, yet.

I started an all-green smoothies 10-day plan on Dec 27. After that I moved into an all raw foods diet. The day of the great epiphany was January 27. Exactly one month after beginning this 101 day journey. I was at Omar’s Rawtopia in Sugarhouse. I was doing a little writing and musing over all the changes in my life. I was laughing about how earlier that day I caught myself chatting up the dude in the raw food isle of Whole Foods.

My first food picture!

And then. And then the waitress brought me my dessert. It looked so pretty. It was a cashew, lemon and raspberry “cheese”cake. I took a bite and laughed out loud! It was so good! And it was pretty. And suddenly I had the overwhelming urge to take a picture of it! I can not tell you what a crazy move that was for me. I would liken it to me wanting to walk around the house naked… unfathomable. And yet, here it is.

I have a theory that because I now KNOW that the things I am eating are good for me, there is no way for my mind to twist it into something ugly. In my life, I had expected to get over the old “sex is dirty” script. I wasn’t even all that surprised when I realized that I DO love my body (thanks, pal!). But me getting excited about shopping for food, researching recipes, chatting with strangers about flax seeds and getting so excited about a dessert that I take its picture has been, by far, the greatest present of this 101 day journey thus far.

Thank you, Doug Phillips. Thank you Hannah!

And to my sisters in food and body loathing: Get ready, suit up, it’s going to get all foodie up in here!

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Filed under 101 Day Project, Freeing the Fat, Going Raw, Moving On

Awesome Raw Alfredo Sauce and Cacao/Pecan Brownies

I tried a couple new recipes tonight. They were amazing! The first one was a raw pasta alfredo dish for dinner. I got the recipe from The Rawtarian. It is so simple. You just put 2 cups of unsoaked cashews in the blender with 1/2 cup pine nuts, 1 tablespoon lemon juice, 3 cloves of garrlic, 1 1/2 cups water and a teaspoon each of sea salt and thyme.

I bought some truffle salt the other day at Liberty Heights Fresh that I’ve been dying to add to something, so instead of the thyme and salt, I added about two teaspoons of the truffle salt.

I don’t have a spiralizer yet, so I just used a potato peeler to make zucchini “noodles.” I know that that doesn’t sound very good to 99% of you, but I swear, zucchini noodles are surprisingly good. They have totally cured my pasta cravings.

I tossed the zucchini into the sauce and it was awesome! The recipe makes a LOT of sauce. I think I’ll freeze the leftovers.

After spending a couple of hours pricing a bunch of stuff for the Greatest Yard Sale of Time and All Eternity, I went back to the blender to make brownies.

This time I turned to a new favorite source, Betty Rocker. I tried out her recipe for Raw Almond-Cacao Energy Bars. I forgot to  do things in order, though, so it was pretty rough on the blender. You are supposed to grind a cup of almonds ALONE first, then add 1/2 cup of raw cacao powder and 1 1/2 cups of pitted medjool dates. I forgot to add salt and instead of cacao nibs, I covered the top of the chocolatey goodness with pecans.

Because I didn’t follow the instructions, I had to use extra water to get the almonds ground up. I have put the pan in the oven on “warm” to encourage some dehydration.

I ate plenty of the “batter,” though, and it was delicious.

That’s a lot of nut-based food today for me. I didn’t have a green smoothie this morning, either. But I did nosh all day on broccoli, cauliflower, celery and carrots. I also had three cups of green tea. And a spoonful of almond butter. I’ll make a point of drinking a giant green smoothie in the morning to balance things out.


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Filed under 101 Day Project, Freeing the Fat, Going Raw